Shelley

When it comes to food, you can only pick two. Cheap and fast? Likely ultra-processed. Good and fast? Not budget-friendly. Good and cheap? It takes time. Understanding this helps you make better choices that nourish your body and support your long-term wellbeing.

2024 was a year of flourishing: client wins, new ventures, embracing rest, and learning the power of giving and a protein-packed diet.

India is a land of contrasts, where ancient traditions blend seamlessly with modern life, creating a vibrant tapestry of culture.