When it comes to food, you can only pick two. Cheap and fast? Likely ultra-processed. Good and fast? Not budget-friendly. Good and cheap? It takes time. Understanding this helps you make better choices that nourish your body and support your long-term wellbeing.

2024 was a year of flourishing: client wins, new ventures, embracing rest, and learning the power of giving and a protein-packed diet.

India is a land of contrasts, where ancient traditions blend seamlessly with modern life, creating a vibrant tapestry of culture.

Stress and crises are an unfortunate part of life, but how can we stay mentally healthy when they occur? Resilience is our ability to...

Too much stress leads to fatigue, ill health and, eventually, burnout. So, how can we see the warning signs and prevent that from happening?

This year was full of a lot of firsts for me, here are six things I learn't in 2023.

An essential skill that can transform your life is setting healthy boundaries, but it's something my clients often struggle with.

As food costs continue to rise, eating well on a budget might seem like a daunting task. Let's explore practical tips to do this.

Travelling the world has really shaped me, here's what i've learnt along the way.

A radiant smile is a reflection of good oral hygiene practices and holistic well-being. We'll explore what foods can nourish your smile.

My experience taking magic mushrooms in Mexico.

People-pleasing is the desire to seek approval and validation from others, often at the expense of your own wants and needs.

In our fast-paced world, it's easy to get caught up in the hustle and bustle of our daily lives. But taking time for ourselves is crucial.

Health coaching is the missing link in primary care - it helps patients to bridge the gap between their own knowledge and motivation. The...

We all read ‘The Secret’ back in 2006 right? That was the first time I ever heard of The Law of Attraction, and boy was I intrigued. It...

This is now my third year of writing a blog on my reflections and I must say damn I've learnt some lessons long the way...

Languishing sits on the mental health continuum between depression and flourishing. However, it's not depression or a mental illness.

Like me, you’re probably sick of hearing the word ‘COVID’. Now, I'm by no means an expert, but I can share my own experience with Covid-19.

2021 definitely did not go as I had planned but there were plenty of wins. Here are five things I learnt along the way.

Mental health runs on a continuum. It’s influenced by our internal and external worlds. Here are 8 things I do to protect mine.