Last week I finished a 12 month coaching journey with @stacey.rees.77 and the transformation was 🔥🔥🔥

#clienttestimonial #clienttransformation #healthcoachnz #healthcoaching

Banana bread for breakfast? Yes please 🍌
This overnight oats version gives you all the cosy flavour, with none of the blood sugar crash.

✨ Packed with protein
✨ Gut-loving fibre
✨ Takes 2 minutes to make
✨ Perfect for busy mornings

• 1/3 cup oats
• 1 tbsp chia seeds
• 1/2 cup of milk (I use A2 whole milk)
• 140g unsweetened Greek yoghurt
• 1/2 tsp cinnamon
• 1/2 a banana (1/4 mashed | 1/4 sliced for the topping
1/3 cup of @teatatutoasted gluten free muesli
No baking, no stress — just real food that loves you back 💛

Pop it in the fridge tonight, thank yourself tomorrow.

👇

Save this for later & tag me if you try it!

#BetterChoicesNotPerfectOnes
BananaBreadOvernightOats
#HealthyBreakfastIdeas
#OvernightOatsRecipe
#BloodSugarBalance
#EasyMealPrep
#BreakfastInspo

What if we led our own health like Jacinda Ardern led a nation?

Not with perfection.
Not with pressure.
But with compassion, courage, and care.

As I watch the conversations unfolding around her leadership — her emotional intelligence, her boundaries, her grace — I can’t help but think…

This is what real health looks like too.

🌿 Leading with softness instead of self-criticism
🌿 Listening to your body, not punishing it
🌿 Knowing when to rest — and giving yourself permission to
🌿 Choosing small acts of nourishment over unsustainable extremes

Jacinda’s leadership wasn’t just political. It was human. And it’s a reminder that there’s power in gentleness — especially in a world that rewards burnout.

✨ You don’t have to push harder to be well.
✨ You don’t need to be perfect to make progress.
✨ You are allowed to do things differently.

This is the Santosha way.
Compassionate. Science-backed. Grounded in real life. 💛

#JacindaArdern #SantoshaHealthCoaching #CompassionIsStrength #GentleWellness #BurnoutRecovery #EmpoweredWellbeing #LeadYourselfKindly #HealthWithHeart

Only have 5mins for breakfast?

Make a protein smoothie!

The key to a good smoothie is to have balanced carbs / protein / a source of fat to keep you full and balance your blood sugar.

My go-to is:
1/2 frozen banana
1 cup of berries
1 cup of milk
1 tbsp of chia seeds
1 scoop of @nuzest vanilla protein (use code ‘santosha’ at checkout for 15% off)
1 tsp of peanut butter or 1/4 avocado

Done! What’s your fave smoothie combo? 👇

#smoothierecipes #highproteinbreakfast #cleaneating #foodismedicine #morningfuel #quickbreakfast #healthcoachnz

✈️ On the road but still want to eat well?

Here’s what I’d buy from the supermarket if I was travelling and needed a quick, balanced breakfast — no cooking, no chaos, just real food that keeps you full and focused.

These picks are:
✔️ Protein-rich
✔️ Gut-friendly
✔️ No toaster, blender, or kitchen required

Because staying nourished while travelling doesn’t have to mean skipping meals or grabbing sugary pastries on the run.

Save this for your next trip and tag a travel buddy who needs this too 💼🍳

#HealthyTravelEats
#TravelWellness
#OnTheGoBreakfast
#SupermarketSwaps
#TravelNutrition
#BloodSugarBalance
#BusyButHealthy
#WhatAHealthCoachEats
#ProteinPacked
#WellnessInRealLife
#NoExcusesNutrition
#HealthyNotHard
#TravelSmartEatSmart

Only have 5mins for breakfast?

Make a yoghurt granola bowl!

180g Unsweetened Greek yoghurt
1/2 cup any paleo or keto granola (I use @teatatutoasted
1 cup of seasonal fruit

Easy right? Makes great meal prep!

#morningfuel #highproteinbreakfast #healthybreakfast #quickbreakfast #everydaywellness #healthcoachnz #mealprep

We all have time….its about choosing to make space for something in our lives ✨

Do you agree? 👇

#motivation #wellnessjourney #healthcoachnz

Only have 5mins for breakfast? Make tacos 🌮

I used:
3 eggs 🥚
2 rashers of bacon 🥓
1/2 avocado 🥑
5 cherry tomato 🍅
Pickled onion
Coriander
Sriracha 🔥

Delicioso 😋

#breakfast #breakfasttacos #highproteinlowcarb #highproteinbreakfast #savourybreakfast #healthcoachnz #quickbreakfast

Things I would buy as a Health Coach - Quick Meals

#quickmeals #nzsupermarket #healthcoach #santoshahealthcoaching

What a whirlwind of inspiration these past few weeks! ✨ Here’s a peek at where I’ve been and what I’ve learned:

1️⃣ CreatorCon NZ – I was one of 300, out of 1000 who applied, creators invited to hear from YouTube, Meta & Spotify—plus try new tech, mingle over incredible food and fresh ideas.

2️⃣ Future of Medicine – Still buzzing from the talks which confirmed I’m on the right path with everything I do in my coaching. Loved @louisesoperschofield’s EMBRACE acronym.

3️⃣ Pink Ribbon Breakfast @ Hesketh Henry – Honoured to speak on the pillars of wellbeing for busy professionals and raise $20pp for breast cancer research.

4️⃣ Powerhouse Management Wellbeing Session – Led their property managers through end-of-day switch-off rituals and habits to boost resilience.

Grateful for these opportunities to learn, share, and grow—can’t wait to bring these insights back into my coaching!

Which event resonates most with you? 👇

#WellbeingJourney #HealthCoachLife #CreatorCon #FutureOfMedicine #PinkRibbon #CorporateWellness

After 25 years as a vegetarian, I finally faced the mince—and yes, I was totally squeamish! 😂 Watch me navigate my first-ever mince cooking experience.

Will I like it? 🍽️👇

#VeggieToCarnivore #FirstTimeCooking #FoodJourney #MinceMadness #HealthyEating #FoodTok #PlantToPlate #HighProtein

3 Quick Breakfast Ideas for Busy Mornings

1. Protein Smoothie
2. Yoghurt Bowl
3. Breakfast Tacos

#quickbreakfast, #breakfastideas, #studentmeals, #foodhacks, #morningroutine

Do you agree?

#healthcoach #vegan #carnivore #seedoils #propogandaimnotfallingfor #healthcoachnz

Move over strawberry matcha there’s a new kid on the block—this banana milk matcha blend delivers calm, focused energy that lasts. 🍌🍵✨

Who’s swapping their morning coffee for this green magic? Tag your matcha mate below! 🌿👇

#BananaMilkMatcha #MorningEnergy #MatchaMagic #WellnessMadeSimple #EnergyBoost #IcedMatcha #KoreanBananaMilk #HealthCoachNz

I’m excited to share the journeys of two of the men I’ve had the privilege to coach: Peter and Drew.

Both came to me feeling overwhelmed by conflicting health advice and unsure how to make real progress. Through regular check-ins, clear goal-setting and personalised accountability, here’s what they’ve achieved:

Peter reclaimed his energy by fuelling himself with the right foods and developing a relationship with exercise, so he can play with his kids whenever he wants.

Drew gained the skills to make balanced meals for him and his children. And learnt tools to manage his own mental health in challenging times.

In today’s busy world, it’s all too easy to get lost in information overload. A health coach doesn’t just tell you what to do—they help you sift through the noise, stay on track, and build habits that stick.

Tag someone you know who would could use this kind of support 💪

#dadlife #dadbod #healthcoachnz #transformation #clientlove #santoshahealthcoaching

Stop waiting 30 minutes—make INSTANT chocolate chia pudding in 30 seconds! 🥣✨

I love chia pudding but don’t always have time to wait for the seeds to expand. But I saw this hack and now I’m obsessed.

Recipe:
• 2 tbsp chia seeds
• 1 scoop chocolate protein powder (I use Nuzest, discount code ‘Santosha’ for 15% off)
• 1 tbsp cacao powder
• ½ cup boiling water (hack: the heat makes chia expand instantly!)
• 1/2 cup of milk (optional)
• 50 unsweetened Greek yoghurt
• 1/2 cup @teatatutoasted paleo blend muesli
• 1/2 cup of pomegranate jewels

Stir the chia and water for 30s until thick. Add the protein powder, cacao, milk and yoghurt. Top with the muesli and fruit. 40g protein to keep you full ’til lunch!

Tag a friend who needs this breakfast hack. 👇

#InstantChiaPudding #BreakfastHack #40gProtein #MealPrepHack #HealthyEating #FoodTok #WellnessMadeSimple #SantoshaStyle #HighProteinBreakfast #ChiaPudding

What an incredible afternoon at Stretch & Sound yesterday! 🙏

Thank you to everyone who joined us—whether it was your first time or a seasoned pro, you made the space so warm and uplifting. Its probably the first time I truly felt confident guiding a yoga flow, and Holly’s sound bath took us all to a whole new level of relaxation.

💛 Can’t wait to share the next one with you—We’ve already got some magic brewing!

📸 @kelneighboursdesigns

Have you tried a Sound Bath before?

Things I would buy as a Health Coach - Quick Meals

#quickmeals #nzsupermarket #healthcoach #santoshahealthcoaching #QuickHealthyMeals #SupermarketHacks #HealthyOnTheGo #GroceryHaul #EasyMealPrep #RealFoodFast #HealthyEating #BusyMumHacks #PantryToPlate #HealthyRecipe #CleanEating #MealInMinutes #FuelYourDay

Are you feeling overwhelmed, burnt out, and like you never have a moment to yourself?

Juggling work, family, social life—and that mental load never stops. You’re exhausted, anxious, and craving real rest.

Join me this Saturday at Kenko Studios for Stretch & Sound: gentle, grounding yoga followed by an immersive sound bath with Holly Neighbours. We’ll unwind your body, calm your mind, and reset your nervous system.

Imagine swapping stress for calm, racing thoughts for clarity, tension for deep relaxation. It’s more than a class—it’s a strategic self-care reset.

Spaces are limited. Treat yourself!

For the next 24hrs we are having a flash sale offering $15 off using the code “RESET15”. Tap the link in bio to book your spot at Stretch & Sound. You deserve this. 🌿✨

#StretchAndSound #StressRelief #SelfCareForWomen #WellnessEvent #SoundBath #GentleYoga #WomenSupportingWomen #NervousSystemReset #AucklandEvents #HealthCoachLife

Breakfast meal prep - Feijoa Baked Oats

BASE
1 cup of rolled oats
2 scoops of vanilla protein powder
1/2 tsp of cinnamon
1 cup of milk
1 tbsp of chia seeds

MIDDLE
1.5 cups of stewed feijoas

TOP
1 cup of @teatatutoasted Gluten Free Blend

Blitz to oats into a flour then add protein powder, blitz again. Add the dry mixture to your baking pan with your milk and chia seeds. Mix until combined.
Layer on top your stewed feijoas and @teatatutoasted muesli.

Bake at 180 for 20mins. Serve with Greek Yoghurt to bump up the protein content.

16g protein | 280 calories per slice

Stop scrolling if you want pancakes that taste like dessert 🍨—yet pack 45g protein! These cottage-cheese protein pancakes are the breakfast hack your 2025 needs. Ready to flip your morning?

Tag a friend who needs this! 👇🥞✨

45g protein | 635 calories

#ProteinPancakes #BreakfastHack #HighProtein #HealthyEating #MealPrep #WellnessMadeSimple #CottageCheesePancakes #MorningFuel #SantoshaStyle #FoodTok #CleanEats #FitFoodie #HealthCoachNZ

Things I would buy as a health coach - sauces edition

#supermarketsauces #cleaneating #saucelover #kitchenessentials #saucerscommendations #pantrystaples #foodiefinds #healthcoachnz #santoshahealthcoaching #healthcoach #healthylifestyle

Things I would buy as a Health Coach - Gluten Free

Tag your GF friends!

#glutenfreenz #glutenfreesnacks #glutenfree #healthcoach #santoshahealthcoaching #healthylifestyle
#GlutenFreeFinds
#GroceryHaul
#SupermarketHaul
#FreeFromGluten
#NZSupermarket
#GlutenFreeLife
#GlutenFreeSnacks
#GlutenFreeEating
#HealthyShopping
#CleanEating
#KitchenStaples
#EverydayWellness

--

Do you buy gluten free products even if you aren’t gluten free?

Conversations I had with health coaching clients that you should know about:

1. Vegetables aren’t just for dinner
2. You need more sleep
3. Tea & coffee doesn’t count as water intake
4. You could push yourself more at the gym
5. Add more protein to your breakfast
6. Olivani is better for your cholesterol

In which of these areas could you do better?

#HealthCoachTips
#NutritionMyths
#VeggiesAnytime
#SleepWellness
#HydrationMatters
#WaterNotCoffee
#CoffeeHydration
#GymMotivation
#PushYourLimits
#ProteinPower
#BreakfastGoals
#HealthySwaps
#OlivaniMyth
#CholesterolTips
#WellnessConversations
#EverydayWellbeing
#MindfulEating
#SelfCareTips
#RealTalkHealth
#ClientConversations

✨ Stretch & Sound is happening soon — and Kenko Studios couldn’t be more perfect. Light-filled, calming, and the ideal space to reset.

Join us for an afternoon of gentle yoga + a deeply restorative sound bath. The ultimate gift to yourself — or a beautiful treat for Mother’s Day 💛

🗓 Saturday 17 May | 2–4:30PM
📍 Kenko Studios, Auckland
🎟 Book now via link in bio

#StretchAndSound #YogaAndSoundBath #AucklandEvents #KenkoStudios #MothersDayGift #WellbeingEvent #HealthCoachNZ #SoundHealing #RestIsProductive

Stretch & Sound ✨
An afternoon to breathe, move, and truly unwind.

Join me and sound healer @hollyneighbours for a beautifully curated experience that blends gentle yoga with an immersive sound bath—designed to reset your nervous system and restore calm from the inside out.

🗓 Saturday 17 May
🕑 2:00–4:30PM
📍 Kenko Studio, Auckland

No experience needed—just come as you are.
It’s the perfect Mother’s Day gift or a much-needed moment of stillness for you. 🌿

🎟 Limited spots available – book via the link in bio.

#StretchAndSound #SoundBath #GentleYoga #NervousSystemReset #MothersDay #AucklandYoga #WellbeingEvents #HealthCoachNZ #RestIsProductive #santoshahealthcoaching

Things I would buy as a Health Coach - yoghurts

#yoghurt #Greek yoghurt #santoshahealthcoaching #healthcoach

Which is your fave?

What I would buy as a Health Coach - Kids lunchbox

@ceresorganics
@thecollectivenz
@dairyworks

#kidsnacks #healthcoach #santoshahealthcoaching #lunchboxideas #healthykidssnacks #lunchboxinspo #kidslunchbox #healthylunchbox #kidsnutrition. #healthykids

ANZAC Porridge 🇳🇿

1/3 cup of oats
1 tbsp chia seeds
1/2 tsp cinnamon
1 cup of milk
Dash of boiling water

Cook until creamy but not too dry.

Add 1/2 scoop of vanilla protein powder.

Top with:
Coconut yoghurt
Feijoas
Nut butter
@teatatutoasted gluten free muesli
Golden syrup

#healthcoach #santoshahealthcoaching #breakfast #highprotein #teatatutoasted #healthybreakfast #anzacday2025 #anzacday #porridge #sweetbreakfast

What I buy from the supermarket at a Health Coach - Drinks + Alternative Milks 🥛

Whats your fave non dairy milk?

#healthcoach #santoshahealthcoaching #healthydrinksnz #nzsupermarketfinds #healthylifestyle #oatmilk #almondmilk #supermarketswaps

Things I would buy as a Health Coach - Cooking oils

#cookingoils #healthcoach #santoshahealthcoaching #healthycookingoils #coconutoil #extravirginoliveoil #oliveoil #ghee #butter

Which oil do you cook with?

What I would buy as a Health Coach - Snack Edition

#healthysnacks #healthysnacksnz #santoshahealthcoaching #healthcoach

Are you a sweet or salty snack person?

Good, Cheap, Fast - pick two.

When it comes to food, this triangle says it all:
🚮 Cheap + Fast = usually ultra-processed and low in nutrition
💰 Fast + Good = convenient, but expensive
🧑‍🍳 Good + Cheap = nourishing…but it takes time & effort

You can’t have all three - but being conscious of the trade-offs helps you make empowered food choices.

Tip: Batch cook when you can, buy seasonal produce, and see food as a form of self care not just fuel.

And if you want a strategy that makes healthy eating sustainable and stress-free, I’d love to help 💛

#healthcoach #santoshahealthcoaching #healthylifestyle #mindfuleating #nzhealthcoach #healthychoices #wellbeingtips

What do you prioritise in your food shopping?

#healthcoach #santoshahealthcoaching #processedfoods

Would you buy these?

#healthcoach #santoshahealthcoaching #thingsiwouldneverdo #processedfoods

Would you buy these?

Berry Vanilla Smoothie Bowl

1/2 frozen banana
1 cup of frozen mixed berries
1 cup of milk
1 tbsp of chia seeds
1 scoop of vanilla protein powder
1/2 tsp of cinnamon (to balance blood sugar)

Toppings: Strawberries, shredded coconut, almond butter, @teatatutoasted paleo blend

41g protein | 661 calories

#smoothiebowlrecipe #healthcoach #santoshahealthcoaching #highprotein #healthylifestyle #breakfast #smoothiebowl #teatatutoasted

I walked an average of 12,000 steps a day in March (as part of a team walking challenge which I didn’t win 🤣) and I’ve never felt more positive & energised.

The bonus was I got to see the most stunning sunrises & sunsets ☀️

#santoshahealthcoaching #healthcoach #healthylifestyle #walking #walkingchallenge #accountability

Gluten-free Apricot Slice

10 apricots
1/4 cup white sugar
180g butter
1 egg
1 tsp vanilla extract
1.5 cups of @teatatutoasted Super Grains muesli
1/2 cup of shredded coconut
1/3 cup of sliced almonds
Dusting of icing sugar

Stew the apricots and sugar in some water. In a bowl mix the melted butter with egg & vanilla.
Put the muesli into a blender to create a fine flour.
Pour it in with the wet mixture and add the shredded coconut. Press 2/3 of the mixture into a tin, layer the apricot mixture on top.
Crumble the rest of the muesli mixture on top.
Sprinkle over the sliced almonds.
Bake at 180 for 30mins.

Once cooled dust with icing sugar and slice.

#apricotslice #glutenfree #healthcoach #glutenfreerecipes #glutenfreebaking #santoshahealthcoaching #teatatutoasted

Nature is medicine 🌿

The ultimate healer ✨

A walk in the forest 🌳

The sound of the ocean 🌊

The warmth of the sun ☀️

Breathe it in, slow down, and let nature do its work.

#natureheals #groundedwellness #santoshahealthcoaching #healthcoach #healthylifestyle

If you are sick of eggs, make scrambled tofu instead!

150g crumbled firm tofu
1/2 tsp turmeric
1 tsp garlic powder
1 tbsp nutritional yeast
Salt & pepper to taste
1/4 cup milk (any kind)

Cook for 5mins on a medium heat then serve! The nutritional yeast gives it a cheesy flavour.

#scrambledtofu #nutritionalyeast #eggalternative #vegan #healthcoach #santoshahealthcoaching

FACTS 🙏🦋

#gratitude #healthcoach #healthcoaching #santoshahealthcoaching

Peach Overnight Oats

1/2 cup @teatatutoasted Healthy Blend Muesli
1 cup Anchor Protein+ milk
160g @cyclops_yoghurt Greek
1 dried peach

Mix and leave overnight or a few hours in the fridge.
Top with fresh peaches 🍑

#overnightoats #peaches #healthybreakfast

Keeping up my Ashtanga practice since leaving India.

Feeling particularly strong and balanced today 💪

#yoga #healthcoach #santoshahealthcoaching #headstand

For the past 5 years I’ve been on this journey to hone my craft as a Health Coach.

* I’ve combined my knowledge of Eastern philosophy, yoga and Ayurveda with Western science to take a truly holistic approach to health
* I’ve delved into Neuroscience to understand how our brains work and what strategies work best for mental health
* I’ve been invited to make recipes for @teatatutoasted
* I’ve been interviewed on the radio
* I’ve taught yoga classes at a studio, sharing my Ashtanga vinyasa flow with paying customers
* I’ve spoken to groups of nurses, lawyers, accountants and perimenopausal women about burnout, resilience and menopause
* I’m now the lead health coach at The Bridge Leaders

I’ll be honest, not having a steady income makes life more stressful.

But it’s a privilege to do such meaningful work and see people evolve into the best version of themselves 🦋

#healthcoach #businessjourney #santoshahealthcoaching

Clients tell me all the time they don’t have time for breakfast. These yoghurt bowls take 2mins and keep in the fridge all week.

I use:
180g Anchor Protein+ Unsweetened Greek yoghurt
1/2 cup @teatatutoasted Healthy Blend muesli
A handful of chopped berries

381 calories | 23g protein

#breakfast #mealprep #santoshahealthcoaching #healthylifestyle #highprotein #healthcoach #breakfastmealprep

My word of the year is Abundance

What’s yours?

#meditation #abundance #santoshahealthcoaching #healthcoach

This is what $10 NZD gets you in Varkala, Kerala to eat in a day:

Egg dosa 🥚 90 rupees , omelette 25 rupees and chai 10 rupees from Tickety Boo
Coconut 🥥 served over ice 100 rupees (coconuts are usually 50-60 rupees, the ice is a luxury) at Coffee Temple
Watermelon juice 🍉 80 rupees at Juko
Samosa + coconut dessert 40 rupees at Kerala Cafe
Three lentil dishes + dosa & paratha 100 rupees from Kerala Cafe

Not much protein but in the heat you really don’t feel hungry.

#kerala #varkala #healthcoach #santoshahealthcoaching #budgeteats

Highlights from India 🇮🇳

#kerala #healthcoach #santoshahealthcoaching #varkala #india

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@santosha.health.coaching_

Welcome to Santosha Health Coaching — a space where wellness feels calm, not chaotic.

Through science-backed coaching, nourishing food education, and mind-body practices, I help you tune out the noise and tune back in to what truly feels good.

Here, it’s not about rules or restriction. It’s about balance, energy, and small choices that add up to big change.

Get in touch

Hi - I'm Shelley

As a PreKure Certified Health Coach, I help you to achieve your goals of sustainable health, self discovery and growth.

I know what it's like to battle with your health, happiness and wellbeing, Because i've experienced my own challenges.

But through my unique approach, you'll be able to make lifestyle and behaviour changes, that will last a lifetime.

Health coaching can help you to:

Do more of the things you love, like running around after the kids or grandkids.
Sleep better and have the energy to achieve your business and career goals.
Understand what food makes you feel and look your best.
Prioritise your self-care and make time for movement.
Reduce stress and anxiety so you can tackle life's ups and downs with ease.

Learn more about me

What makes Santosha Health Coaching different

My unique method is a combination of the best wellness practices. I draw on the latest evidence in lifestyle medicine, and weave it in with Eastern philosophy and Ayurvedic wisdom to look at the whole person - body, mind and spirit.

Finding balance in all three areas is what's going to help you live your best, most purposeful and healthy life.

How health coaching can help you become the best version of yourself

A health coach is a supportive mentor, wellness authority and expert in behaviour change.

I help you to become your best self by:

Taking a holistic look at your nourishment, movement, resilience and relationships.
Encouraging you to set small goals that will turn into long lasting, impactful habits.
Asking you curious questions to give you insights into your own behaviour.
Passing on my knowledge and "toolbox" of techniques, so that you can make empowered decisions about your health for the rest of your life.
Becoming your accountability partner.
Fostering a supportive environment where you can share openly and honestly, without judgement.

Get in touch

01:12

Darel / Business Owner

00:36

Jason / Business Owner

00:44

Ruth / Writer

00:58

Carolyn / Dentist

Client Testimonials

A year ago, I started working with Shelley without realising just how much I needed change - not only in my health, but in how I saw and treated myself.

What Shelley offers is far more than coaching. She creates a space of trust, honesty, and encouragement where it’s safe to show up fully, even when it’s messy. Trusting her with my goals, my doubts, and the parts of myself I often hid, was a turning point.

Working with Shelley isn’t just about weight or fitness, it’s about the shift beneath the surface. The mindset work, the identity work, the permission to be fully yourself. That’s where the real change happens. Over the last 12 months, I’ve become healthier … in body, yes, but also in mindset, confidence, and how I feel day to day. As I begin the next 12 months, I do so with stronger foundations, clearer direction, and a deep belief in ’me’.

If you’re looking for a coach who sees your potential, helps you rise to it, and walks beside you every step of the way - Shelley is that coach.

Stacey, 39

WANT FREE STUFF?

Get my free Santosha Wellbeing Guide which is full of my top tips to improve your nourishment, movement, resilience and relationships. And all of my favourite high protein vegetarian recipes!

Get in touch

Want to hear more about how I can transform your life?
Contact me today to set up a free discovery call where we can work out if coaching is right for you.

Email: shelley@santoshahealthcoaching.co.nz

Mobile: 027 580 2914