Welcome to Santosha Health Coaching — a space where wellness feels calm, not chaotic.
Through science-backed coaching, nourishing food education, and mind-body practices, I help you tune out the noise and tune back in to what truly feels good.
Here it’s not about another overwhelm-inducing plan — it’s about building sustainable energy so you can stay productive without burning out. Whether its juggling career growth and family, navigating health conditions or time to put yourself first, these are the foundations that actually support success.
Hi - I'm Shelley
As a PreKure Certified Health Coach, I help you to achieve your goals of sustainable health, self discovery and growth.
After many years of striving, high performance, and putting everyone else first, I learned the hard way that drive without balance drains you. That experience deeply informs how I coach women who are used to pushing through, but now want strategic change, not just perseverance.
But through my unique approach, you'll be able to make lifestyle and behaviour changes, that will last a lifetime.
Health coaching can help you to:
✔ Improve cognitive clarity + decision making
✔ Have consistent energy for work and life
✔ Manage stress in a way that actually works when life is busy
✔ Have routines that support both productivity and wellbeing
✔ Gain confidence in your nutrition choices — even when time is limited
What makes Santosha Health Coaching different
Most high performers do more, harder, faster - and end up overwhelmed. My coaching blends evidence-based health science with rooted practices that help you perform without burning out. We build frameworks that fit your life, not add to your load.
How health coaching can help you become the best version of yourself
A health coach is a supportive mentor, wellness authority and expert in behaviour change.
I help you to become your best self by:
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Taking a strategic look at the pillars that actually support sustained performance — nourishment, movement, energy regulation and relationships — without treating them as separate to your busy life.
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Encouraging you to set small goals that will turn into long lasting, impactful habits.
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Asking you curious questions to give you insights into your own behaviour.
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Passing on my knowledge and "toolbox" of techniques, so that you can make empowered decisions about your health for the rest of your life.
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Becoming your accountability partner.
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Fostering a supportive environment where you can share openly and honestly, without judgement.
Client Testimonials
Upcoming Events
WANT FREE STUFF?
Get my free Santosha Wellbeing Guide which is full of my top tips to improve your nourishment, movement, resilience and relationships. And all of my favourite high protein vegetarian recipes!
Get in touch
Want to hear more about how I can transform your life?
Contact me today to set up a free discovery call where we can work out if coaching is right for you.
Mobile: 027 580 2914
